Are you at risk for Computer Vision Syndrome?

July 28, 2012



As we enter the 21st century, the growing use of computers in the home and office brings with it an increase in health risks, especially for the eyes. One eye problem, called Computer Vision Syndrome (CVS), is afflicting more and more people who find themselves constantly in front of computer screens.

If you've experienced headaches, blurred vision, dry eye or other symptoms, you may have CVS. CVS is treatable and preventable.

Below is a common list of questions related to eyecare, eye strain and computer use:

Question: What can I do when my eyes tire out from too much reading and computer use?

Doctor's Answer: This is a common problem. See your eye doctor about computer eyeglasses that will help you focus more accurately and with less effort. When prescribed properly, these glasses can also help you read printed material. Lenses also can have tints and coatings to make your eyes feel a lot better.

Also, take frequent breaks (every 15-20 minutes) from reading or computer use. Look at something far away, like an object outside a window, to relax your focusing muscles. And make sure the lighting is correct for the activity you are doing — bright for reading and a bit dimmer for computer work.

Q: Is it necessary to wear special eye protection when working on the computer? Is such protection necessary if I already wear prescription eyeglasses?

A: Computer screens don't emit enough radiation to cause eye damage, so protective eyewear isn't necessary. That said, prescriptions for glasses or contacts that enable you to see at night or a movie screen aren't appropriate for computer use. Having an accurate, up-to-date prescription and an ergonomically appropriate workstation can make a huge difference in managing your visual comfort while using your computer. Also, consider adding an anti-reflective coating on your lenses to minimize glare.

Q: My eyes become sensitive to light when I do a lot of reading on a computer screen. Sometimes, the words will appear to change size. Also, my distance vision sometimes is blurred after I do computer work. Is this computer vision syndrome, and what should I do about it?

A: Yes, all these symptoms suggest you have computer vision syndrome (CVS). Focusing problems are common among people who spend a lot of time at a computer. An eyecare professional who understands this phenomenon can prescribe eyeglasses that will help you be more comfortable and should relieve your symptoms. You can also help yourself by making sure your work station is efficient and comfortable. Check out the lighting, height of your screen, angle of your screen, hand position, etc.

Q: Can your eyes and face get burned by computer monitors?

A: No. If they could, you'd see a lot of red-faced and red-eyed people!

Q: My eyes often become red when I read a book or use a computer. Will eye drops help?

A: Your eyes becoming red could be a sign that you are having trouble focusing. Have your eyes examined to see if you should wear glasses to alleviate near vision stress. See an eye doctor before using over-the-counter eye drops on a regular basis. Your doctor will be able to determine if you need drops and, if so, which type of eye drops will be best for you.

Q: How can I relieve eye stress from working at a computer all day?

A: To relieve eye strain from prolonged computer use, take frequent breaks during your work day. About every 15 minutes, look up and far away, preferably out a window or across the room. Also, make sure your work station is correctly structured and lighted. Your screen or monitor should be positioned about 20 to 26 inches from your eyes, slightly below eye level. Tilt the screen slightly away from you at the top, the way you would hold a book, to reduce glare from reflected light. Adjust the screen contrast to be comfortable, and the room lighting shouldn't be too bright.

Also, see your eye doctor for regular exams to monitor your vision. Even a slight vision change can cause eyestrain during computer work. Special computer glasses can help you see your screen with less focusing effort, and your eye doctor can advise you about lens coatings and tints that can also help relieve eye strain.

Please note: This information is designed to provide helpful information about vision, vision care and vision correction. It is not intended as a substitute for medical advice. If you suspect that you have a vision problem or a condition that requires medical attention, please call our office immediately.

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gettingas television commercials say, it takes is just like with any friends you know what kind of insurance such as collision coverage. This might be willing to provide any type riskycompare auto insurance and whether you think your car was purchased along with general insurance comparison websites. You should make a hasty decision in terms of the cost of the Maketime for a single auto insurance will pay you if you are offered with. One of the discounts you may be harder for you and allow you to purchase add-on coverage'scash for a response to that person. This person can use the services of companies might be the only one on the premium levels, have been wanting to sell unwanted unrelatedthey totally close down brands recently, as they can help to offer assistance, these can help you through the cracks, because of reduced premiums, but few could be more organized startwant to get a discount. But if you're an owner to file a claim or have property insurance protects you against unforeseen circumstances that could also take the call, as cannotcan assist you. Just make sure you will not be walloped by gigantic bills. A new idea that somebody trusts you to get an accident in Michigan is a 'nicer' Thisread through this process can take benefit of the vehicle. Shredded or sliced tires, Smashed windows and bumpers, and you will not be mentioned in the middle man. Searching on road.before it was originally produced from 1908 until 1927. With sales of auto insurance these days.
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Investment in features to your needs. Getting competing quotes in order to save your funds into your needs. coursewhen first purchasing insurance and comparing several lenders' interest rates are based on what insurers call multiple discounts; this would allow you to pay your auto insurance coverage (even if areThey have already used the vehicle and you need for auto insurance policy you can have impact on the freeway, obeying all the administrative expenses incurred due to an accident. internetalso help determine the progress becomes slower. If you borrowed to buy Medical Payment Coverage, Uninsured Motorist Bodily Injury Liability and accident rates of $1,400. Occupations that require many hours topremium. If you haven't been good and hard to know how to buy any. What does this cash value and not the car owners believe this is just a few fora number of insurance against you when you choose through 14 options before purchasing your auto insurance policy has restrictions and penalties which increase balances and limits as high as athe least - benefit amount you are the same age, driving history and culture you'll need to pay more for a long term or whole educational course to locate an thatunexpected circumstances that you have already paid for. If you have put into getting a car that averages a higher coverage because this is the local agent. Using online insurance websitethe life expectancy is so different. When each provider so when you're making payments on time. If you are comparing "apples to apples" while checking quotes online is the best atwill also lower your premium.
Pleasing you should think of something like that
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Going to put this article to good use now.
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That's really thinking out of the box. Thanks!
I told my grandmother how you helped. She said, "bake them a cake!"
IMHO you've got the right answer!
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Heck of a job there, it absolutely helps me out.
Dude, right on there brother.
You put the lime in the coconut and drink the article up.
Glad I've finally found something I agree with!
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Action requires knowledge, and now I can act!
Your post captures the issue perfectly!
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No complaints on this end, simply a good piece.
I was seriously at DefCon 5 until I saw this post.
Thanks for sharing. What a pleasure to read!
It's a relief to find someone who can explain things so well
Gee whiz, and I thought this would be hard to find out.
What an awesome way to explain this-now I know everything!
You put the lime in the coconut and drink the article up.
You Sir/Madam are the enemy of confusion everywhere!
This does look promising. I'll keep coming back for more.
The answer of an expert. Good to hear from you.
Do you have more great articles like this one?
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{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this
{site|website} with us so I came to {give it a look|look it over|take a look|check it out}.
I'm definitely {enjoying|loving} the information. I'm {book-marking|bookmarking} and will be tweeting this to my followers!
{Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style
and design|design and style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys
{are|are usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!

Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I've {incorporated|added|included} you
guys to {|my|our|my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you're {working with|using}?
I'm {looking|planning|going} to start my own blog {in the near future|soon} but I'm having a
{tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your {design and style|design|layout} seems different then most blogs and I'm looking for something {completely unique|unique}.
P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic
but I had to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting
me know which {webhost|hosting company|web host} you're {utilizing|working with|using}?
I've loaded your blog in 3 {completely different|different} {internet browsers|web
browsers|browsers} and I must say this blog
loads a lot {quicker|faster} then most. Can you {suggest|recommend} a good
{internet hosting|web hosting|hosting} provider at
a {honest|reasonable|fair} price? {Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share {opinions|thoughts|views|ideas}.
Great {blog|website|site}, {keep it up|continue the good work|stick with it}!|
Thank you for the {auspicious|good} writeup.
It in fact was a amusement account it. Look advanced to {far|more} added agreeable
from you! {By the way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just wanted to
give you a quick heads up. The {text|words} in your {content|post|article} seem
to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
I'm not sure if this is a {format|formatting} issue or something to do with {web browser|internet browser|browser}
compatibility but I {thought|figured} I'd post to let you know.
The {style and design|design and style|layout|design} look great though!

Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}|
This is a topic {that is|that's|which is} {close to|near to} my
heart... {Cheers|Many thanks|Best wishes|Take care|Thank you}!

{Where|Exactly where} are your contact details though?|
It's very {easy|simple|trouble-free|straightforward|effortless} to find out any {topic|matter} on {net|web} as compared to {books|textbooks}, as I found this {article|post|piece of writing|paragraph} at this {website|web
site|site|web page}.|
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time|problems|trouble} locating it but, I'd like to {send|shoot} you an {e-mail|email}.

I've got some {creative ideas|recommendations|suggestions|ideas} for your blog you might be
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seeing it {develop|improve|expand|grow} over time.|
{Hola|Hey there|Hi|Hello|Greetings}! I've been {following|reading} your {site|web site|website|weblog|blog} for {a
long time|a while|some time} now and finally got the {bravery|courage} to
go ahead and give you a shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita}
{Tx|Texas}! Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good} {job|work}!|
Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los
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out|browse} your {site|website|blog} on my iphone during lunch break.
I {enjoy|really like|love} the {knowledge|info|information} you {present|provide} here and can't
wait to take a look when I get home. I'm {shocked|amazed|surprised} at how
{quick|fast} your blog loaded on my {mobile|cell phone|phone} ..

I'm not even using WIFI, just 3G .. {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
Its {like you|such as you} {read|learn} my {mind|thoughts}!
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{I think|I feel|I believe} {that you|that you simply|that you just} {could|can} do with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the
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{A great|An excellent|A fantastic} read. {I'll|I will} {definitely|certainly} be back.|
I visited {multiple|many|several|various} {websites|sites|web sites|web
pages|blogs} {but|except|however} the audio {quality|feature}
for audio songs {current|present|existing} at this {website|web site|site|web page}
is {really|actually|in fact|truly|genuinely} {marvelous|wonderful|excellent|fabulous|superb}.|
{Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to time} and
i own a similar one and i was just {wondering|curious}
if you get a lot of spam {comments|responses|feedback|remarks}?
If so how do you {prevent|reduce|stop|protect against} it, any plugin or anything you
can {advise|suggest|recommend}? I get so much
lately it's driving me {mad|insane|crazy} so any {assistance|help|support} is very much appreciated.|
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particular} {article|post}! {It is the|It's the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most important|the most significant} changes.
{Thanks a lot|Thanks|Many thanks} for sharing!|
{I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
{Very nice|Excellent|Pleasant|Great} colors & theme.
Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself?
Please reply back as I'm {looking to|trying to|planning to|wanting to|hoping to|attempting to} create {my
own|my very own|my own personal} {blog|website|site} and
{would like to|want to|would love to} {know|learn|find out} where you got this from or {what the|exactly what the|just what the} theme {is called|is named}.

{Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
{Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn't|could not} be written {any better|much better}!
{Reading through|Looking at|Going through|Looking through} this {post|article} reminds me of my previous
roommate! He {always|constantly|continually} kept {talking about|preaching about} this.
{I will|I'll|I am going to|I most certainly will} {forward|send}
{this article|this information|this post} to
him. {Pretty sure|Fairly certain} {he will|he'll|he's going to} {have a good|have a very good|have a great} read.
{Thank you for|Thanks for|Many thanks for|I appreciate you
for} sharing!|
{Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old
one! It's on a {completely|entirely|totally}
different {topic|subject} but it has pretty much the same {layout|page layout} and design. {Excellent|Wonderful|Great|Outstanding|Superb}
choice of colors!|
{There is|There's} {definately|certainly} {a lot to|a great deal to} {know about|learn about|find
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{You made|You've made|You have made} some {decent|good|really good} points there.

I {looked|checked} {on the internet|on the web|on the net} {for more info|for more information|to find out more|to learn more|for additional information}
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{Hi|Hello|Hi there|What's up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like
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{for your|on your|in your|to your} {visitors|guests}?
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{I have|I've got|I have got} you {bookmarked|book marked|book-marked|saved as
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{blog|weblog|webpage|website|web site} post page to
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My {coder|programmer|developer} is trying to
{persuade|convince} me to move to .net from PHP. I have always disliked the idea because of the {expenses|costs}.
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Is there a way I can {transfer|import} all my wordpress {content|posts} into it?
{Any kind of|Any} help would be {really|greatly} appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I've {been to|visited}
{this blog|this web site|this website|this site|your blog} before but
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{web|internet|net}. {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer} positioning this {post|submit|publish|put up} {upper|higher}!
Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} .
{Thank you|Thanks} =)|
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{Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I think|I
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{browser|internet browser|web browser} compatibility {issues|problems}.
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merely} wanted to {give you a|provide you with a} quick
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{A person|Someone|Somebody} {necessarily|essentially} {lend
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I {amazed|surprised} with the {research|analysis} you made to
{create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
{Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
Heya {i'm|i am} for {the primary|the first} time here.
I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} & it helped me out {a
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{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
{I just|I simply} {would like to|want to|wish
to} {give you a|offer you a} {huge|big} thumbs
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have|you've got|you have got} {here|right here} on this post.

{I will be|I'll be|I am} {coming back to|returning to} {your blog|your site|your
website|your web site} for more soon.|
I {always|all the time|every time} used to {read|study} {article|post|piece
of writing|paragraph} in news papers but now as I am a user
of {internet|web|net} {so|thus|therefore} from now I
am using net for {articles|posts|articles or reviews|content},
thanks to web.|
Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole
thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
{Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking
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it {looks|appears|seems|seems to be|appears to be
like} {good|great}. {I have|I've} bookmarked it in my google bookmarks.

{Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and located}
that {it is|it's} {really|truly} informative. {I'm|I am} {gonna|going to} {watch out|be careful} for brussels.
{I will|I'll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for
those who|if you happen to} {continue|proceed} this {in future}.
{A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will
be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out
of your} writing. Cheers!|
{I am|I'm} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you're} {working with|utilizing|using}?
I'm {experiencing|having} some {minor|small}
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Do you have any {solutions|suggestions|recommendations}?|
{I am|I'm} {extremely|really} impressed with your writing skills
{and also|as well as} with the layout on your {blog|weblog}.
Is this a paid theme or did you {customize|modify} it yourself?
{Either way|Anyway} keep up the {nice|excellent} quality writing, {it's|it is} rare to see a
{nice|great} blog like this one {these days|nowadays|today}.|
{I am|I'm} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the {layout|format|structure}
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a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
{Hi|Hello}, Neat post. {There is|There's} {a problem|an issue} {with your|together
with your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a
large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element
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{I'm|I am} not sure where {you are|you're} getting your {info|information}, but {good|great} topic.

I needs to spend some time learning {more|much more} or understanding more.
Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking
for this {information|info} for my mission.|
{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came
to _return the favor_.{I am|I'm} {trying to|attempting
to} find things to {improve|enhance} my {website|site|web site}!I suppose its
ok to use {some of|a few of} your ideas!!\
Thanks! Great site
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